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	<title>Big Chest</title>
	<link>http://www.bigchest.bodybuilding-muscle.com</link>
	<description>Massive Chest Like Arnold, Heres where you learn the tips and secrets to huge muscular chest</description>
	<lastBuildDate>Mon, 21 May 2007 06:00:10 +0000</lastBuildDate>
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	<item>
		<title>Lower Chest Exercises</title>
		<description>How do you grow your lower chest?

I have been asked that question a  few times now. My first thought is what is the pre-occupation with growing your lower chest?

I mean personally I think decline presses are a waste of space in the gym and should be thrown out to make ...</description>
		<link>http://www.bigchest.bodybuilding-muscle.com/lower-chest-exercises.html</link>
			</item>
	<item>
		<title>Correct Benchpress Technique</title>
		<description>Time and time again I see people and even 'qualified' personal trainers doing Benchpress wrong. They all cheat to use more weight, it is a disgrace to the professionals getting paid to teach their clients to cheat.

Often they do 1/2 reps, some even claim it is the best way to ...</description>
		<link>http://www.bigchest.bodybuilding-muscle.com/correct-benchpress-technique.html</link>
			</item>
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		<title>Cable Crossovers</title>
		<description>Cable Crossovers would have to be the most favoured chest muscle building exercise I have ever seen. Hundreds of trainers I have watched go to the Cable Crossover as their main, and sometimes only, chest exercise.

Cable Crossovers are a simple, easy to set up and easy to do exercise that ...</description>
		<link>http://www.bigchest.bodybuilding-muscle.com/cable-crossovers.html</link>
			</item>
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		<title>Bench Press for Big Chest</title>
		<description>If you want a big chest then you have to bench press.

No if's, no but's, no excuses - and no sissy machines or cables either.

To get a big chest you have to do THE strength building exercise for your pecs and you are going to have to vary it.

Barbell Bench ...</description>
		<link>http://www.bigchest.bodybuilding-muscle.com/bench-press-for-big-chest.html</link>
			</item>
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		<title>Big Thick Pecs And Chest For You</title>
		<description>This site will arm you with the info required to build yourself a huge muscular chest, upper, lower, outer and inner. We will show you the secrets to building a full, evenly developed chest that impresses girls when you pull your shirt off.

Over time you will even impress yourself.

Bookmark and ...</description>
		<link>http://www.bigchest.bodybuilding-muscle.com/big-thick-pecs-and-chest-for-you.html</link>
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