Apr

29

Correct Benchpress Technique

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Time and time again I see people and even ‘qualified’ personal trainers doing Benchpress wrong. They all cheat to use more weight, it is a disgrace to the professionals getting paid to teach their clients to cheat.
Often they do 1/2 reps, some even claim it is the best way to get big, and it is […]

Apr

28

Cable Crossovers

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Cable Crossovers would have to be the most favoured chest muscle building exercise I have ever seen. Hundreds of trainers I have watched go to the Cable Crossover as their main, and sometimes only, chest exercise.
Cable Crossovers are a simple, easy to set up and easy to do exercise that takes little time to pump […]

Apr

22

Bench Press for Big Chest

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If you want a big chest then you have to bench press.
No if’s, no but’s, no excuses - and no sissy machines or cables either.
To get a big chest you have to do THE strength building exercise for your pecs and you are going to have to vary it.
Barbell Bench press will build overall strength, […]