Apr
29
Correct Benchpress Technique
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Time and time again I see people and even ‘qualified’ personal trainers doing Benchpress wrong. They all cheat to use more weight, it is a disgrace to the professionals getting paid to teach their clients to cheat.
Often they do 1/2 reps, some even claim it is the best way to get big, and it is […]
Apr
28
Cable Crossovers
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Apr
22
Bench Press for Big Chest
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